Guides
Habit guides
Short, honest guides to building habits that last, breaking the ones that do not serve you, and keeping a record you can trust. Backed by research, not hype.
Guide · 9 min read
How to build a habit that sticks
How long habits really take, why one missed day does not matter, and seven rules that hold up in the research.
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Guide · 6 min read
A habit tracker without a subscription
What free usually means in habit apps, what it should mean, and how Karmanya stays free with no ads.
Read the guideFree, and free of the usual
Karmanya is on Google Play.
No ads, no subscription, no account. It works offline, and your history exports whenever you want it.